Fast foods, submarine sandwich, meatball marinara on white bread is a type of Fast Foods. The most significant nutrients in Fast foods, submarine sandwich, meatball marinara on white bread are listed below.
Water
|
53.59 g
|
53.59
|
g
|
Energy (calorie)
|
219 kcal
|
219
|
kcal
|
Energy (joule)
|
917 kJ
|
917
|
kJ
|
Protein
|
9.77 g
|
9.77
|
g
|
Total lipid (fat)
|
8.45 g
|
8.45
|
g
|
Ash
|
2.17 g
|
2.17
|
g
|
Carbohydrate, by difference
|
26.01 g
|
26.01
|
g
|
Fiber, total dietary
|
2.1 g
|
2.1
|
g
|
Sugars, total
|
4.98 g
|
4.98
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
1.93 g
|
1.93
|
g
|
Fructose
|
2.09 g
|
2.09
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.96 g
|
0.96
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
16.43 g
|
16.43
|
g
|
Calcium, Ca
|
176 mg
|
176
|
mg
|
Iron, Fe
|
2.32 mg
|
2.32
|
mg
|
Magnesium, Mg
|
29 mg
|
29
|
mg
|
Phosphorus, P
|
97 mg
|
97
|
mg
|
Potassium, K
|
275 mg
|
275
|
mg
|
Sodium, Na
|
437 mg
|
437
|
mg
|
Zinc, Zn
|
1.19 mg
|
1.19
|
mg
|
Copper, Cu
|
0.133 mg
|
0.133
|
mg
|
Manganese, Mn
|
0.426 mg
|
0.426
|
mg
|
Selenium, Se
|
13.8 µg
|
13.8
|
µg
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
Thiamin
|
0.25 mg
|
0.25
|
mg
|
Riboflavin
|
0.253 mg
|
0.253
|
mg
|
Niacin
|
3.547 mg
|
3.547
|
mg
|
Pantothenic acid
|
0.425 mg
|
0.425
|
mg
|
Vitamin B-6
|
0.132 mg
|
0.132
|
mg
|
Folate, total
|
79 µg
|
79
|
µg
|
Folic acid
|
49 µg
|
49
|
µg
|
Folate, food
|
29 µg
|
29
|
µg
|
Folate, DFE
|
113 µg
|
113
|
µg
|
Choline, total
|
32.9 mg
|
32.9
|
mg
|
Vitamin B-12
|
0.55 µg
|
0.55
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
15 µg
|
15
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
175 µg
|
175
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
292 IU
|
292
|
IU
|
Lycopene
|
3152 µg
|
3152
|
µg
|
Lutein + zeaxanthin
|
95 µg
|
95
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.79 mg
|
0.79
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.08 mg
|
0.08
|
mg
|
Tocopherol, gamma
|
0.66 mg
|
0.66
|
mg
|
Tocopherol, delta
|
0.24 mg
|
0.24
|
mg
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, beta
|
0.31 mg
|
0.31
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Vitamin K (phylloquinone)
|
6.6 µg
|
6.6
|
µg
|
Fatty acids, total saturated
|
3.124 g
|
3.124
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.215 g
|
0.215
|
g
|
15:0 monounsaturated fatty acid
|
0.035 g
|
0.035
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.775 g
|
1.775
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.088 g
|
0.088
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.98 g
|
0.98
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
24:0 saturated fatty acids
|
0.004 g
|
0.004
|
g
|
Fatty acids, total monounsaturated
|
3.573 g
|
3.573
|
g
|
14:1 monounsaturated fatty acid
|
0.062 g
|
0.062
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.275 g
|
0.275
|
g
|
16:1 cis monounsaturated fatty acid
|
0.255 g
|
0.255
|
g
|
16:1 t monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
17:1 monounsaturated fatty acid
|
0.059 g
|
0.059
|
g
|
18:1 undifferentiated
|
3.148 g
|
3.148
|
g
|
18:1 cis
|
2.784 g
|
2.784
|
g
|
18:1 trans
|
0.364 g
|
0.364
|
g
|
20:1 eicosenoic, gadoleic
|
0.027 g
|
0.027
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
1.125 g
|
1.125
|
g
|
18:2 undifferentiated
|
0.998 g
|
0.998
|
g
|
18:2 n-6 c,c
|
0.921 g
|
0.921
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.04 g
|
0.04
|
g
|
18:2 t not further defined
|
0.037 g
|
0.037
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.101 g
|
0.101
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.096 g
|
0.096
|
g
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
20:3 undifferentiated
|
0.006 g
|
0.006
|
g
|